Mindful Self-Compassion UK

Mindful Self-Compassion

“…doesn’t just help you cope with negative emotions
– it actively generates positive emotions.”

The Mindful Self-Compassion Workbook
Drs Kristin Neff and Chris Germer

Welcome to MSC-UK

Welcome to the home of Mindful Self-Compassion (MSC) in the UK. This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

Through MSC you can learn...

  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • how to transform difficult relationships, both old and new
  • mindfulness and self-compassion practices for home and everyday life
  • how to become your own best teacher

Watch our video with guest speakers Chris Germer and Kristin Neff

Internationally-loved and respected pioneers in self-compassion

Latest News & Upcoming Events

Mindful Self-Compassion UK Monthly Online Meditation Sessions for the General Public

Mindful Self-Compassion UK are pleased to offer a regular slot for you to practice with others in a supportive community. The 45-minute online sessions are held each month by an experienced MSC teacher.

Mindful Self-Compassion UK is now an Official Partner of the International Conference on Mindfulness ICM:2024

Mindfulness in a changing world
2nd - 6th August 2024
A rallying call for diverse perspectives on the relevance, significance, and potential of mindfulness in our world, in these times.

Testimonials

Support MSC-UK

We invite participants to offer contributions on a donation basis to help cover the cost of running the site. We would be very appreciative of any donation however small to help.