Mindful Self-Compassion UK

Mindful Self-Compassion

“…doesn’t just help you cope with negative emotions
– it actively generates positive emotions.”

The Mindful Self-Compassion Workbook
Drs Kristin Neff and Chris Germer

Welcome to MSC-UK

Welcome to the home of Mindful Self-Compassion (MSC) in the UK. This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

Through MSC you can learn...

  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • how to transform difficult relationships, both old and new
  • mindfulness and self-compassion practices for home and everyday life
  • how to become your own best teacher

Next MSC-UK live event

We would be delighted for you to join us.

Watch our video with guest speakers Chris Germer and Kristin Neff

Internationally-loved and respected pioneers in self-compassion


Support MSC-UK

We invite participants to offer contributions on a donation basis to help cover the cost of running the site. We would be very appreciative of any donation however small to help.

Next MSC-UK live event

We would be delighted to welcome you to our next live MSC-UK event.
We will shortly be offering a series of live online events.
Sign up to be kept informed about what is coming up next!

Read more about our Monthly Online Meditation Sessions for the general public

Mindful Self-Compassion UK Monthly Online Meditation Sessions for the General Public

Mindful Self-Compassion UK are pleased to offer a regular slot for you to practice with others in a supportive community. 

The session consists of:

  • Practice on a theme
  • Short teaching
  • Optional sharing