Mindful Self-Compassion UK

Mindful Self-Compassion

“…doesn’t just help you cope with negative emotions
– it actively generates positive emotions.”

The Mindful Self-Compassion Workbook
Drs Kristin Neff and Chris Germer

Welcome to MSC-UK

Welcome to the home of Mindful Self-Compassion (MSC) in the UK. This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

Through MSC you can learn...

  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • how to transform difficult relationships, both old and new
  • mindfulness and self-compassion practices for home and everyday life
  • how to become your own best teacher
Understand more about MSC

Next MSC-UK live event

We would be delighted for you to join us.
Find out more

Watch our video with guest speakers Chris Germer and Kristin Neff

Internationally-loved and respected pioneers in self-compassion
Find out more

Mindful Self Compassion Explained

an interview with Ali Lambie

Courses

Retreats

Find a teacher

Testimonials

"It hadn't occurred to me that I could be kind to myself. I have gained a sense of myself that have never achieved before. I believe it’s here to stay."

“This has been a life changing course.”
“Thank you for an enlightening and empowering course it has really helped me change the way I will treat myself, and others, from now on.”
“My immediate relationships with family and myself have really improved in a meaningful way."
"I feel calmer and more positive than I did before. I am more aware of times of challenge and feel I now have a toolkit to support me."
“I am so much more accepting of myself – not to say I am fixed but more that I realise I wasn’t ‘broken’ in the first place!"
“This course has transformed my sense of self. I can see more clearly now who I can be, who I want to be, and know the words to use to love and support that person.”
"It was very helpful to be part of a group and to realise I am not the only one! I would recommend this course to others – it’s a great course to keep you growing as a human being!"
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We invite participants to offer contributions on a donation basis to help cover the cost of running the site. We would be very appreciative of any donation however small to help.

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Mindful Self-Compassion UK

This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

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Next MSC-UK live event

We would be delighted to welcome you to our next live MSC-UK event.
We will shortly be offering a series of live online events.
Sign up to be kept informed about what is coming up next!

Read more about our Monthly Online Meditation Sessions for the general public

Click here

Mindful Self-Compassion UK Monthly Online Meditation Sessions for the General Public

NEW SESSIONS JUST ADDED
Mindful Self-Compassion UK are pleased to offer a regular slot for you to practice with others in a supportive community. 

The session consists of:

  • Practice on a theme
  • Short teaching
  • Optional sharing
Click here