Mindful Self-Compassion UK

Mindful Self-Compassion

“…doesn’t just help you cope with negative emotions
– it actively generates positive emotions.”

The Mindful Self-Compassion Workbook
Drs Kristin Neff and Chris Germer

Welcome to MSC-UK

Welcome to the home of Mindful Self-Compassion (MSC) in the UK. This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

Through MSC you can learn...

  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • how to transform difficult relationships, both old and new
  • mindfulness and self-compassion practices for home and everyday life
  • how to become your own best teacher

Next MSC-UK live event

We would be delighted for you to join us.

Testimonials

Support MSC-UK

We invite participants to offer contributions on a donation basis to help cover the cost of running the site. We would be very appreciative of any donation however small to help.

Next MSC-UK live event

We would be delighted to welcome you to our next live MSC-UK event.
We will shortly be offering a series of live online events.
Sign up to be kept informed about what is coming up next!