Mindful Self-Compassion UK

Mindful Self-Compassion

“…doesn’t just help you cope with negative emotions
– it actively generates positive emotions.”

The Mindful Self-Compassion Workbook
Drs Kristin Neff and Chris Germer

Welcome to MSC-UK

Welcome to the home of Mindful Self-Compassion (MSC) in the UK. This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

Through MSC you can learn...

  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • how to transform difficult relationships, both old and new
  • mindfulness and self-compassion practices for home and everyday life
  • how to become your own best teacher
Understand more about MSC

Next MSC-UK live event

We would be delighted for you to join us.
Find out more

Watch our video with guest speakers Chris Germer and Kristin Neff

Internationally-loved and respected pioneers in self-compassion
Find out more

Mindful Self Compassion Explained

an interview with Ali Lambie

Courses

Retreats

Find a teacher

Testimonials

"It hadn't occurred to me that I could be kind to myself. I have gained a sense of myself that have never achieved before. I believe it’s here to stay."

“This has been a life changing course.”
“Thank you for an enlightening and empowering course it has really helped me change the way I will treat myself, and others, from now on.”
“My immediate relationships with family and myself have really improved in a meaningful way."
"I feel calmer and more positive than I did before. I am more aware of times of challenge and feel I now have a toolkit to support me."
“I am so much more accepting of myself – not to say I am fixed but more that I realise I wasn’t ‘broken’ in the first place!"
“This course has transformed my sense of self. I can see more clearly now who I can be, who I want to be, and know the words to use to love and support that person.”
"It was very helpful to be part of a group and to realise I am not the only one! I would recommend this course to others – it’s a great course to keep you growing as a human being!"
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Mindful Self-Compassion UK

This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

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Next MSC-UK live event

We would be delighted to welcome you to our next live MSC-UK event.
We will shortly be offering a series of live online events.
Sign up to be kept informed about what is coming up next!

Read more about our Monthly Online Meditation Sessions for the general public

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Mindful Self-Compassion UK Monthly Online Meditation Sessions for the General Public

Mindful Self-Compassion UK are pleased to offer a regular slot for you to practice with others in a supportive community. 

The session consists of:

  • Practice on a theme
  • Short teaching
  • Optional sharing
Click here