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X-ORIGINAL-URL:https://mindfulselfcompassionuk.com/
X-WR-CALNAME:MSC-UK
X-WR-CALDESC:Mindful Self-Compassion UK
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UID:MEC-300891a62162b960cf02ce3827bb363c@mindfulselfcompassionuk.com
DTSTART:20230214T160000Z
DTEND:20230404T183000Z
DTSTAMP:20221202T182300Z
CREATED:20221202
LAST-MODIFIED:20221202
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:8-Week Mindful Self-Compassion Course (Online), with Rosemary Sandham
DESCRIPTION:Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us.\nThis heartfelt, nurturing course challenges the inner self-critic and ingrained perfectionism by focusing on the practices and principles of self-compassion. Throughout the course participants will learn to cultivate self-compassion to create an overall sense of self-love and care.\nThis course is suitable for beginners or as a follow-on from the 8-Week Mindfulness-Based Stress Reduction (MBSR) or 8-Week Mindfulness-based Cognitive Therapy (MBCT) courses.\nDATES: 14. February – 4. April\nFULL-DAY ONLINE RETREAT: Sunday, 12. March – 10am-4pm\nNOTE: The first session will be half an hour longer (4-7pm)\nFull details are available on The Mindfulness Project’s website.\n
URL:https://www.londonmindful.com/8-week-mindful-self-compassion-course-online-rs.html?utm_source=mscwebsite&utm_medium=partner-website&utm_campaign=20230214-msc-retreat-rosemary
ORGANIZER;CN=Rosemary Sandham:MAILTO:friend@londonmindful.com
CATEGORIES:8 Week Programmes
LOCATION:In the comfort of your own home
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