Mindful Self-Compassion UK

Mindful Self-Compassion

“…doesn’t just help you cope with negative emotions
– it actively generates positive emotions.”

The Mindful Self-Compassion Workbook
Drs Kristin Neff and Chris Germer

Welcome to MSC-UK

Welcome to the home of Mindful Self-Compassion (MSC) in the UK. This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

Through MSC you can learn...

  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • how to transform difficult relationships, both old and new
  • mindfulness and self-compassion practices for home and everyday life
  • how to become your own best teacher

Next MSC-UK live event

We would be delighted for you to join us.

Testimonials

Support MSC-UK

We invite participants to offer contributions on a donation basis to help cover the cost of running the site. We would be very appreciative of any donation however small to help.

Next MSC-UK live event

We would be delighted to welcome you to our next live MSC-UK event.
We will shortly be offering a series of live online events.
Sign up to be kept informed about what is coming up next!

Watch our video with guest speakers Chris Germer and Kristin Neff

We are incredibly grateful to the Founders of the ground-breaking Mindful-Self Compassion (MSC) Programme. These internationally-loved and respected pioneers in self-compassion are freely giving their support to launch the new Mindful Self-Compassion UK website.

We are still in the warm glow of a fabulous launch evening with our guest speakers Chris Germer and Kristin Neff. If you missed it or would like to access the recording to review all their insightful responses to questions please click below.