Photo by Tim Webb
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"It hadn't occurred to me that I could be kind to myself. I have gained a sense of myself that have never achieved before. I believe it’s here to stay."

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"I feel calmer and more positive than I did before. I am more aware of times of challenge and feel I now have a toolkit to support me."

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“This has been a life changing course.”

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“I am so much more accepting of myself – not to say I am fixed but more that I realise I wasn’t ‘broken’ in the first place!"

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“Thank you for an enlightening and empowering course it has really helped me change the way I will treat myself, and others, from now on.”

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“This course has transformed my sense of self. I can see more clearly now who I can be, who I want to be, and know the words to use to love and support that person.”

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“My immediate relationships with family and myself have really improved in a meaningful way."

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"It was very helpful to be part of a group and to realise I am not the only one! I would recommend this course to others – it’s a great course to keep you growing as a human being!"