Mindful Self-Compassion UK

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Mindful Self-Compassion UK

This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

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Website: Bear Left Studio

Mindful Self-Compassion UK Monthly Online Meditation Sessions for the General Public

Mindful Self-Compassion UK are pleased to offer a regular slot for you to practice with others in a supportive community. 

The session consists of:

  • Practice on a theme
  • Short teaching
  • Optional sharing
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