8 week Online Mindful Self Compassion Course; Thursdays 6.30pm-9.30pm

Teacher

Julia Sweetman

Category

8 Week Program

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Mindful Self-Compassion (MSC) is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength. Join us on our Mindful Self Compassion (MSC) training programme where we explore self-care, self-kindness and learn the tools of mindful self-compassion. People are welcome with or without previous meditation experience. The course will be facilitated by Julia Sweetman (Certified MSC teacher and Nutritional Therapist) and Orla Burchael (MSC teacher, Clinical Psychologist and Mindfulness Based Stress Reduction teacher). This 8-week MSC training officially qualifies as one of the pre-requisites for the MSC Teacher Training. Please email Julia (julia@healthbalance.ie) if you are interested or would like to find out more. The course will run on Thursday evenings, 6.30pm-9.30pm, starting on Thursday 20th January until Thursday 10th March 2022. Please note: This course is offered fully online There will be a half day retreat on Sunday 13th February, Time TBC Timings are Irish Time (GMT)

Our Main Teachers

Julia Sweetman

Certified Mindful Self Compassion Teacher, Nutritional Therapist
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Julia Sweetman is a Certified MSC Teacher and a Nutritional Continue reading →

  Orla trained as a Clinical Psychologist and Dramatherapist and Continue reading →

Price : 275-320 £

Max Availability : 18

Location : Online

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