If you answered yes to any of these, then MSC programme is for you!
Mindful Self-Compassion (MSC) is an empirically supported, 8-week, course based on ground breaking research by Kristin Neff, PhD, and the clinical expertise of Christopher Germer, PhD. MSC teaches core principles and skills that enable us to respond to difficult situations and emotions, with the same compassion that we would extend to our loved ones.
MSC is a skill that can be learnt by anyone. The only prerequisite I would suggest, is having an open, willing heart and buckets of kind curiosity! It is an adventure into the often unchartered world of warm appreciation for yourself, especially in moments of difficulty or suffering.
Mindful Self-Compassion enables you to respond to difficult moments in your life with kindness; motivate yourself with compassion rather than criticism and handle challenging emotions with greater ease.
Mindful Self-Compassion can be learnt by anyone. There are NO PRE-REQUISITES!
It builds resilience and emotional well-being. MSC has been shown to reduce anxiety, depression and stress and increase happiness.This programme will gently transform the most important relationship you'll ever have - the one with yourself! MSC is not therapy, but it is therapeutic! This course is for anyone wanting to learn or deepen mindfulness and self-compassion skills and qualifies as one of the prerequisites for the MSC Teacher Training.
8 weekly sessions (hrs), including an optional nurturing half day retreat, comprehensive MSC manual, weekly meditation audios to assist your practice, plus additional resources and support.
To soothe your inner critic, join me on this life-transforming adventure. BOOK your place today!
"A moment of self-compassion can change our entire day. A string of such moments can change the course of your life." Dr Christopher Germer
A FREE 15 minute pre-course telephone consultation is available to discuss if MSC is right for you and if this is the right time. Early Bird discounts available! Payment plans available on request. Graduate receive a special price for resitting. To book your pre-course consultation and to discuss any questions please email: kathryn@KindMindAcademy.com or call Kathryn on 07941 247 460.
For full details go to www.kindmindacademy.com/courses