In this 8-week live-online course teens and parents are invited to participate in activities and carefully crafted practices and meditations designed to help parents and learn how to navigate the emotional ups and downs of life with greater ease. Backed by research, findings indicate increases in emotional well-being and greater resilience after taking the course.
"Taking the mindful self-compassion class for teens with my daughter was a powerful experience for me. It was an opportunity to give the priceless gift to my daughter, while at the same time being able to further that compassion within myself.”
-Mary N., West Bend
Visit https://www.whollymindful.com/parent-teenmsct-europe.html to register or learn more.