Mindful Self-Compassion UK

5-day intensive MSC, In Person, with Ali Lambie

The course will support you in learning to:

  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • Practice the art of savouring and self-appreciation

The course programme includes guided meditation practices, short talks, experiential exercises, group discussion, and home practices. The aim is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

The next 5-day residential MSC course is the full course offered in an intensive format so it includes guided meditation practices, short talks, experiential exercises, group discussion, and informal practices. It takes place over 5 days and covers all material from the 8 classes and retreat session just like the weekly course. Accommodation is in single rooms, and the booking includes delicious breakfasts, lunch and dinner + other refreshments each day, full use of the whole retreat centre including beautiful grounds and countryside setting.
The next 5-day residential MSC course will run:
Where: At Emerson College, Forest Row, East Sussex
When: Sunday 22nd to Friday 27th May 2022
Cost: £895 including full board and all centre facilities
Who: This course will be co-taught by Ali Lambie and Zoe Shobbrook-Fisher

Date

May 22 - 27 2022
Expired!

Time

All Day

Cost

£895.00

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Location

Emerson College
East Sussex
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