5 Day Silent MSC Retreat in Person, with Vanessa Hope and Zoe Shobbrook-Fisher
This in person retreat hosted by The Mindfulness Network at the beautiful Sharpham House is for those who want to develop or deepen their capacity to relate more kindly to themselves and their experience, through immersing themselves in continuity of practice. This retreat is for anyone who has completed an 8 week MSC course OR those who have taken a mindfulness-based course such as MBSR/MBCT or equivalent as a minimum.
Vanessa and Zoe are senior MSC tecahers who will support you with guided mindfulness, loving-kindness and self-compassion practices within a mostly silent context. Each day will also include guided movement, walks and outdoor time. In the evenings the teachers will offer talks to help you relate experientially to the following day’s practices. There will be small group sessions to support on alternate days.
The retreat meets the requirement to have sat a five-day, silent, teacher-led retreat for both mindfulness teachers as well as before taking the MSC Teacher Training course