8 Week Mindful Self-compassion Online – only a few more places available

Mindful Self-compassion addresses life’s challenges and opportunities, and provides practices that you can use as a basis for meditation, and that you can apply in a very practical way in everyday life. “Life changing” was a comment from several participants from my last course.

I love teaching this and I love seeing how participants really benefit from taking part. They’ve given a 92% satisfaction rating, 98% satisfaction for my teaching and 95% recommend the course as worth joining.

It would be great if you could join me on Tuesday evenings during May and June 2026.

The fee includes up to four individual sessions during the course if you want to go a bit deeper; and I can provide coaching after the course. I don’t want money to stop you participating, and I’m happy to discuss a figure that works for you; you can also spread payments over the length of the course. 

You can read more about me and the course at my website; and if you have any questions please get in touch and can chat on the phone or on Zoom.