Mindful Self-Compassion UK

8-Week Mindful Self-Compassion Online, with Jiva Masheder

Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us.

This heartfelt, nurturing course challenges the inner self-critic and ingrained perfectionism by focusing on the practices and principles of self-compassion. Throughout the course participants will learn to cultivate self-compassion to create an overall sense of self-love and care.

This course is suitable for beginners or as a follow-on from the 8-Week Mindfulness-Based Stress Reduction (MBSR) or 8-Week Mindfulness-based Cognitive Therapy (MBCT) courses.

DATES: 17. November – 19. January 2022 (Break 22. & 29. December)
RETREAT: Sunday, 8. January (10:15am-4:15pm GMT)

Full details are available on The Mindfulness Project’s website.


Nov 17 2022 - Jan 19 2023


6:45 pm - 9:15 pm




In the comfort of your own home