Mindful Self-Compassion UK

8-Week Mindful Self-Compassion Online, with Dr. Natalie Chua

Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us.

This heartfelt, nurturing course challenges the inner self-critic and ingrained perfectionism by focusing on the practices and principles of self-compassion. Throughout the course participants will learn to cultivate self-compassion to create an overall sense of self-love and care.

This course is suitable for beginners or as a follow-on from the 8-Week Mindfulness-Based Stress Reduction (MBSR) or 8-Week Mindfulness-based Cognitive Therapy (MBCT) courses.

Full details are available on The Mindfulness Project’s website.

SCHEDULE

DATES: 4. Sept – 6. Nov (BREAK: 25 Sept)
NOTE: The first session will be half an hour longer – 10am-1pm BST
FULL DAY RETREAT: Sunday, 16. October – 10am-4pm BST/GMT

Full details are available on The Mindfulness Project’s website.

Date

Sep 04 2022 - Nov 06 2022
Ongoing...

Time

10:00 am - 12:30 pm

Cost

£325.00

More Info

Read More

Location

Online
In the comfort of your own home

Organiser

Natalie Chua
Phone
0203289813
Email
friend@londonmindful.com
Read More