8 week MSC course 2024, online, with Ali Lambie
When: Wednesday mornings 9.30am to 12.30pm UK time via Zoom
Dates: 10th, 17th, 24th, 31st January, 7th, 14th, 21st, 28th February, 6th March 2024
Cost: The cost of the course is £325, which includes eight live online classes, an online ‘retreat’ session, and recordings for use at home between classes.
The course programme includes guided meditation practices, short talks, experiential exercises, group discussion, and home practices. The aim is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way. Some difficult emotions may arise when practicing self-compassion, and as your teacher I am committed to providing a safe, supportive environment for this process to unfold, and to making the journey interesting and enjoyable for everyone. Some participants will likely have previously participated in an eight week mindfulness course so will be familiar with principles and with the experience of mindfulness practice – however this isn’t essential, so please do get in touch to discuss suitability if you haven’t done a mindfulness course first.
Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way. Some difficult emotions may arise when practicing self-compassion, and as your teacher I am committed to providing a safe, supportive environment for this process to unfold, and to making the journey interesting and enjoyable for everyone. Some participants will likely have previously participated in an eight week mindfulness course so will be familiar with principles and with the experience of mindfulness practice – however this isn’t essential, so please do get in touch to discuss suitability if you haven’t done a mindfulness course first.