Mindful Self-Compassion UK

8 week MSC Online, with Julia Sweetman and Orla Burchael

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.

Join us on our Mindful Self Compassion training programme where we explore self-care, self-kindness and learn the tools of Mindful Self-Compassion.

People are welcome with or without previous meditation experience and this programme is offered fully online.

The course will be facilitated by Julia Sweetman (Certified MSC teacher and Nutritional Therapist) and Orla Burchael (MSC teacher, Clinical Psychologist and Mindfulness Based Stress Reduction teacher).

This 8-week MSC training officially qualifies as one of the pre-requisites for the MSC Teacher Training.

Early Bird price of £275 available until Monday 22nd April 2024

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

May 16 2024 - Jul 11 2024

Time

Timings are Irish Time GMT +1. No class Thursday 30th May 2024. Half day retreat Sunday 23rd June
7:00 pm - 9:30 pm

Cost

£275.00

More Info

Read More

Location

Online
In the comfort of your own home

Organiser

Julia Sweetman
Email
julia@healthbalance.ie

Other organisers

Orla Burchael
Email
orla.burchael@gmail.com
Read More