8 week MSC Online, with Julia Sweetman and Orla Burchael

Mindful Self-Compassion is an 8-week training programme rooted in the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. This course is specifically designed to nurture the essential skill of self-compassion.

Emerging research highlights a strong link between self-compassion and emotional well-being, showing its effectiveness in reducing anxiety, depression, and stress levels. Furthermore, it supports the establishment of healthy habits related to diet and exercise, ultimately fostering greater resilience and inner strength.

We invite you to join our Mindful Self-Compassion training program, where we delve into the practices of self-care, self-kindness, and the tools of mindful self-compassion.

This course is open to everyone, regardless of prior meditation experience, and is offered entirely online.

The programme will be led by Julia Sweetman, a Certified MSC teacher and Nutritional Therapist, alongside Orla Burchael, an MSC teacher, Clinical Psychologist, and Mindfulness-Based Stress Reduction teacher.

Completing this 8-week MSC training qualifies participants for the MSC Teacher Training prerequisites.

Take advantage of our Early Bird price of £270, available until Friday 14th August 2026. After this date, the course fee will be £320.