Mindful Self-Compassion UK

8 week MSC Online, with Julia Sweetman and Orla Burchael

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.

Join us on our MSC training programme where we explore self-care, self-kindness and learn the tools of Mindful Self-Compassion.

People are welcome with or without previous meditation experience and this programme is offered fully online.

The course will be facilitated by Julia Sweetman (Certified MSC teacher and Nutritional Therapist) and Orla Burchael (MSC teacher, Clinical Psychologist and Mindfulness Based Stress Reduction teacher).

This 8-week MSC training officially qualifies as one of the pre-requisites for the MSC Teacher Training.

Early Bird price of £275 available until 15th January 2024

Date

Feb 08 2024 - Apr 11 2024
Ongoing...

Time

Timings are Irish Time GMT. No classes on Thursdays 7th & 28th March 2024. Retreat on Sunday 3rd March 2024
7:00 pm - 9:30 pm

Cost

£275.00

More Info

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Location

Online
In the comfort of your own home

Organiser

Julia Sweetman
Email
julia@healthbalance.ie

Other organisers

Orla Burchael
Email
orla.burchael@gmail.com
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