8 Session MSC Course with Kathryn Lovewell & Liz Walker – 3 Consecutive Weekends in January 2025

Our 8-Session Mindful Self-Compassion Programme is a 24-hour deep-dive training for the development and practice of self-compassion.

Research by Dr. Kristin Neff demonstrates the proven benefits of Mindful Self-Compassion safely and effectively improves health by:

• enhancing emotional well-being
• building resilience
• boosting happiness
• reducing anxiety
• reducing depression

This training is delivered over three consecutive weekends.

The format allows time for integration between each session. This supports you to practice and reflect, embody the tools and skills in the spaces between the teaching sessions. While it can be emotionally challenging, it generates an opportunity to practise MSC skills in everyday life.

There are no pre-requisites or prior experience required for this programme.

Both beginners and those with significant mindfulness experience find this training deeply impactful.

This programme officially qualifies as one of the pre-requisites for those wishing to take the MSC Teacher Training.

“MSC has absolutely changed my life! It’s the best course I’ve ever done!” ~ Rosa Connor

The official Mindful Self-Compassion course is 8 x 3 hour sessions.

Get the internal skills you need to be kind to yourself when things are stressy and messy.

Build your confidence to respond kindly when you muck up or fall short.

Feel calmer and stronger even when the brown stuff is hitting the fan!

Learn the key principles of mindful self-compassion and how to live a kinder life inside your own head.

The weekly format allows time for integration between each session. This supports you to practice and reflect, embody the tools and skills in the spaces between the sessions.

Stop beating yourself up! Register now!