Mindful Self-Compassion UK

8-Week Self-Compassion Course, Online, with Zoe Shobbrook-Fisher

Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us.

This heartfelt, nurturing course challenges the inner self-critic and ingrained perfectionism by focusing on the practices and principles of self-compassion. Throughout the course participants will learn to cultivate self-compassion to create an overall sense of self-love and care.

This course is suitable for beginners or as a follow-on from the 8-Week Mindfulness-Based Stress Reduction (MBSR) or 8-Week Mindfulness-based Cognitive Therapy (MBCT) courses.

DATES: 25. September – 13. November
HALF-DAY RETREAT: Saturday, 28. October, 9.30am – 1.30pm
NOTE: The first session will be half an hour longer (6.30-9.30pm)
The retreat day is also held online. This session does not require interaction, so it can also be followed independently at your own convenience, if necessary or switched to an alternative retreat day for a small admin fee.

Full details are available on The Mindfulness Project’s website.

Hourly Schedule

New Day

Date

Feb 27 2024
Expired!

Time

British Standard Time
All Day

Cost

£325.00

Location

Online
In the comfort of your own home
www.londonmindful.com