8-Week Fierce Self-Compassion Course, Online, with Zoe Shobbrook-Fisher

A course for empowered care

This new and unique 8-week course explores the more action-oriented side of self-compassion – guiding you to do the inner work needed to speak up, set boundaries, change habits and and claim your power.

Overview​

Self-compassion is often associated with gentleness and comfort, yet it also encompasses a more dynamic, brave dimension. This aspect of care is expressed through strength, courage and determination — qualities that are essential for protecting, motivating and providing for ourselves and others.

In taking this course you will develop the capacity to:

• Motivate yourself using encouragement rather than self-criticism.
• Identify and overcome obstacles that prevent you from setting effective boundaries.
• Learn to harness anger as a constructive force for protection and growth.
• Recognise and honour your personal needs.
• Understand the contribution of fierce self-compassion to social change.

What Is Fierce Self-Compassion?

Fierce self-compassion means taking empowered action to:

• Protect, provide for, and motivate ourselves to alleviate suffering and thrive
• Say “no” to others who are causing harm, and establish clear, healthy boundaries
• Say “no” to our own harmful behaviors, so we can live in safety and wellness
• Value what we truly need – mentally, emotionally, physically, and spiritually

Through meditations, group discussions, and experiential exercises, this program helps you explore these themes in a meaningful way.

You will be learning with a highly experienced teacher – I have been teaching MSC since 2015 and am an MSC Teacher Trainer for the Centre for MSC and the Sussex Mindfulness Centre.

Cost

£300 (£275 concession rate available) which includes 9 live online classes, all course materials and  recordings for use at home between sessions