8 week Online Exploring Mindfulness and Self-Compassion with Dr Caroline Hoffman

This course containing the key practices of Mindful Self Compassion and Mindfulness-based Stress Reduction, , providing 16 hours of classroom time on Zoom  and home practice and audio mp3s each week. It covers formal and informal practices, some exercises and ways of embedding Mindfulness and Self-Compassion into our lives.

Building our resources, inner resilience and sense of community are essential in these challenging times. The 8 week online course is full of ways to meet the difficulties we may be facing in our lives which could be physical, mental, emotional or in relationship with others.

Feedback from previous participants:

“I’ve been wanting to tell you what a wonderful teacher you are! I’ve done uncountable spiritual and personal and professional growth workshops and classes and received support from many many healers and therapists over the past 35 years – and your presence, wisdom and compassion is extraordinary! Thank you for being you and all you give to our world.  Your class was truly amazing!”

“I so appreciated all your wisdom, compassion, practices and beautifully held space.”