Mindful Self-Compassion UK

8-week MSC Online with Ali Lambie

The course will support you in learning to:

  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • Practice the art of savouring and self-appreciation

The course programme includes guided meditation practices, short talks, experiential exercises, group discussion, and home practices. The aim is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

The next weekly online MSC course will run:
When: Tuesday afternoons, 2.00 – 5.00 pm via Zoom
Dates: 26th April, 3rd, 10th, 17th May, miss a week, 31st May, 7th June, miss a week, 21st, 28th June, 5th July 2022
Cost: The cost of the course is £295, which includes eight classes, a ‘retreat’ session, and recordings for use at home in between classes.

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Date

May 31 2022

Time

All Day

Cost

£295.00

More Info

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Location

Online
In the comfort of your own home
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