90-Minute MSC Online Drop-In with Denise Banks and Jonathan Ward

Meeting in community to practice self-compassion is one of the ways we can stay connected to each other, and remind ourselves of what we may have learned.

Denise and Jonathan I invite you to join them in a space for courageous self-kindness, a space that it is dedicated to allowing ourselves to be just as we are.

This session is open to anyone who has participated on a Mindful Self-Compassion course.

Typically we begin with a settling practice, perhaps a discussion around one of the elements of self-compassion, and then a longer sitting practice followed by sharing in smaller groups around whatever insights arose. We may finish with a poem and a final check in. Nothing is set in stone, and it is ok to come and sit with the group and be silent. It is a deep honouring of what you need in that moment.

We hope that you will join us. We warmly look forward to you joining us to deepen your self-compassion practice.