A 5 day Living Courageously MSC online silent retreat with Caroline Hoffman and Colette Power

“We must generate courage equal to the size of the difficulties we face.” The Dalai Lama

This retreat will help us to cultivate the courage to be present whatever our experience or circumstances. It will start by exploring what supports and nourishes presence and equanimity.

We will draw upon foundational practices of mindfulness, kindness and tender compassion. We will also be exploring how fierce compassion can support us to protect and motivate ourselves and help us set wise boundaries.

By skilfully responding to the ever-changing landscape of our experience, we can learn to embrace whatever is fearful enabling us to build capacity and live more fully, heartfully and courageously.

All of this will support the deepening of our mindful self-compassion practice and help us to live more fully, heartfully and courageously.