Day Workshop, in Person with Zoe Shobbrook-Fisher
An exploration of Radical Acceptance + Radical Change
Do you want to find out more about mindful self-compassion in action, responding in fierce as well as tender ways?
Mindfulness and self-compassion are often associated with accepting things as they are, but paradoxically it’s a radical form of acceptance that empowers us to change in many deep and lasting ways. Together we will explore the way that awareness and both tender and fierce self-compassion, can support you making the changes you wish for in your inner and outer life, and contributing to change in the world. Whether you are stuck in a rut at work, struggling in relationships, or want to change your approach to practice this workshop will resource you through meditations, self-reflection exercises, teachings and group discussion.
This event is open to all levels of experience though previous mindfulness or self-compassion training will be helpful.