Fierce Self-Compassion course, online, with Ali Lambie
The FSC course programme includes guided meditation practices, short talks, experiential exercises, discussions small and larger groups, and home practices. The aim is for participants to directly experience a balance of both tender and fierce self-compassion and learn practices that evoke self-compassion in daily life.
This course builds directly on the MSC training so it is only open to those who have already taken MSC (please get in touch if you have taken a similar/equivalent training).
FSC is primarily a compassion training programme rather than mindfulness training like Mindfulness Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), although mindfulness is the foundation of self-compassion. FSC is also not psychotherapy insofar as the emphasis of FSC is on building emotional resources rather than addressing old wounds. Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.
Some difficult emotions may arise when practicing self-compassion, and as your teacher I am committed to providing a safe, supportive environment for this process to unfold, and to making the journey interesting and enjoyable for everyone.