Mindful Self-Compassion UK

Fierce Self-Compassion online 8 week course with Ali Lambie

When: Thursdays 4.00 to 6.30 pm via Zoom
Dates: 23rd, 30th January, 6th, 13th February, miss a week, 27th February, 6th, 13th, 20th March 2025
Cost: The cost of the course is £295, which includes eight live online classes, all course materials and recordings for use at home between classes.

The FSC course programme includes guided meditation practices, short talks, experiential exercises, discussions small and larger groups, and home practices. The aim is for participants to directly experience a balance of both tender and fierce self-compassion and learn practices that evoke self-compassion in daily life.

FSC is primarily a compassion training programme rather than mindfulness training like Mindfulness Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), although mindfulness is the foundation of self-compassion.

FSC is also not psychotherapy insofar as the emphasis of FSC is on building emotional resources rather than addressing old wounds. Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.

Some difficult emotions may arise when practicing self-compassion, and as your teacher I am committed to providing a safe, supportive environment for this process to unfold, and to making the journey interesting and enjoyable for everyone.

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Date

Jan 23 2025

Time

4:00 pm - 6:30 pm

Cost

£295.00

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Location

Online
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