Mindful Nature Connection Workshop (In-Person), with Jiva Masheder

Join us for a summer evening outdoors, connecting mindfully with nature at Chelsea Physic Garden.

Through cultivating the key attitudes of mindfulness, including present-moment awareness and non-judgment, we will explore how mindfulness can help us return to meet the challenges of everyday life with greater ease, connection, and self-compassion.

This session will include:

Guided mindfulness practice.
Mindfulness activities using the garden and nature as inspiration.
Gentle mindful movement and mindful walking.
Periods of silence and group reflection toward the end of the session.

What else is included?

1.5-hour workshop with The Mindfulness Project
Entry into Chelsea Physic Garden after general public opening hours with the option to arrive early to enjoy the garden at leisure before the session.
A copy of the book ‘Into Nature: Mindful ways to unplug and reconnect’.
15% discount on any online course or workshop with The Mindfulness Project after the workshop.
20% off in Chelsea Physic Garden Cafe on the day of the workshop. Please note, the cafe is open during general opening times only.

Full details are available on The Mindfulness Project’s website.