Mindful Self-Compassion UK

Mindful Self-Compassion 5 day intensive online course with Ali Lambie

The next MSC course will be offered online over five Saturdays and is hosted by the Mindfulness Network
Dates: 9th, 16th, 23rd, 30th November and 7th December 2024
Cost: £395, which includes eight live online classes, an online ‘retreat’ session and recordings for use at home between sessions
The course programme includes guided meditation practices, short talks, experiential exercises, group discussion, and home practices. The aim is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. Mindful Self-Compassion (MSC) is an empirically-supported training programme designed to cultivate the skill of self-compassion
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Date

Nov 09 2024

Time

All Day

Cost

£395.00

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Location

Online
In the comfort of your own home
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