Half day Workshop Self-Compassion for Forgiveness,with Zoe Shobbrook-Fisher

Forgiveness can be extremely challenging. Yet it’s what many of us hope for – to free ourselves from anger and blaming, letting go of past battles and old resentments that can bring about pain.

Self-compassion can help us to understand and embrace the process of forgiveness.

Suitable for both those new to Mindful Self-Compassion, as well as those who have the Mindful Self-Compassion course, this workshop will introduce the various stages of forgiveness. It will include short meditations, exercises, reflection and discussion to help take steps towards forgiving yourself and others.

Full details are available on The Mindfulness Project’s website.