Mindful Self-Compassion in Suffolk, online taster

Join us online for an hour of exploration of Mindful Self-Compassion. It is an opportunity to:

• Find out about the content and details of our upcoming in-person course starting on 22 May in Halesworth, Suffolk
• Meet the teachers
• Find out what is self-compassion
• How it helps and why
• Try a few informal self-compassion practices
• Ask questions