Mindful Self-Compassion Workshop (In-Person) with Rosemary Sandham

Join us bright and early this summer as we connect with nature before opening at Chelsea Physic Garden.

This introductory workshop will allow participants to explore some of the essential skills of self-compassion amongst the beautiful surroundings of Chelsea Physic Garden. With time to explore the garden after the session, participants can continue to take mindfulness into the day as it unfolds.

This session will include:

Guided mindfulness practice.
Mindfulness activities using the garden and nature as inspiration.
Gentle mindful movement and mindful walking.
Periods of silence and group reflection toward the end of the session.

What else is included?

1.5-hour workshop with The Mindfulness Project
Entry into Chelsea Physic Garden after general public opening hours with the option to arrive early to enjoy the garden at leisure before the session.
A copy of the book ‘Into Nature: Mindful ways to unplug and reconnect’.
15% discount on any online course or workshop with The Mindfulness Project after the workshop.
20% off in Chelsea Physic Garden Cafe on the day of the workshop. Please note, the cafe is open during general opening times only.

Full details are available on The Mindfulness Project’s website.