Mindful Self-Compassion UK

Monthly Practice Support Groups, In person, with Ali Lambie

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course.

These are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as giving time to explore the monthly theme through experiential exercise and discussion.

You can join either a Monday morning or a Wednesday evening group. There are groups meeting online as well as groups meeting face to face (in Meonstoke, Hampshire, SO32 3NP).

Ali researched participants’ experiences of these groups as part of her master’s degree.

November 2023
13th Monday morning Meon Hall

December 2023
11th Monday morning Meon Hall

December 2023
11th Monday morning Meon Hall

January 2024
15th Monday morning Meon Hall

February 2024
19th Monday morning Meon Hall

March 2024
18th Monday morning Meon Hall

April 2024
22nd Monday morning Meon Hall

May 2024
13th Monday morning Meon Hall

June 2024
17th Monday morning Meon Hall

July 2024
15th Monday morning Meon Hall

The cost for these committed groups is £18 a month, payable by standing order. Joining one of these groups supports your commitment to continue with practice and also means you will be part of a consistent group of people who you’ll get to know better as you meet together each month.

Monday mornings in the Meon Hall 9.45 am – 12 noon

Please get in touch by email, phone or text if you would like to join one of these groups.

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Date

Jun 17 2024

Time

All Day

Cost

£18.00

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Location

Meon Hall
Meonstoke
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