Monthly Practice Support Groups, Online, with Ali Lambie

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! I therefore run practice support groups once a month for people who have completed an eight week course or some other form of mindfulness training.

These are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as giving time to explore the monthly theme through experiential exercise and discussion.

You can join either a Monday morning or a Wednesday evening group. There are groups meeting online as well as groups meeting face to face (in Meonstoke, Hampshire, SO32 3NP).

Ali researched participants’ experiences of these groups as part of her master’s degree.

Further information

The cost for these committed groups is £18 a month, payable by standing order. There is no charge for the first session – come along for an initial free taster session. Joining one of these groups supports your commitment to continue with practice and also means you will be part of a consistent group of people who you’ll get to know better as you meet together each month.

Wednesday evenings online 7 – 9 pm

Monday mornings online 10 am – 12 noon

Please get in touch by email, phone or text if you would like to join one of these groups.

August 2026

No group sessions in August

September 2026

9th Wednesday evening
28th Monday morning online

October 2026

7th Wednesday evening
26th Monday morning online

28th Wednesday evening (rather than early November)

December 2026

7th Monday morning online (rather than November)

9th Wednesday evening
21st Monday morning online