Mindful Self-Compassion UK

Monthly Practice Support Groups, Online, with Ali Lambie

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course.

These are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as giving time to explore the monthly theme through experiential exercise and discussion.

You can join either a Monday morning or a Wednesday evening group. There are groups meeting online as well as groups meeting face to face (in Meonstoke, Hampshire, SO32 3NP).

Ali researched participants’ experiences of these groups as part of her master’s degree.

May 2023

3rd Wednesday evening online
5th June Monday morning (due to bank holiday)

June 2023

7th Wednesday evening online
26th Monday morning online

July 2023

12th Wednesday evening online
24th Monday morning online

August 2023

No meetings this month

September 2023

6th Wednesday evening online
25th Monday morning online

October 2023

4th Wednesday evening online
30th Monday morning online

November 2023

8th Wednesday evening online
20th Monday morning online

December 2023

6th Wednesday evening online
18th Monday morning online


The cost for these committed groups is £18 a month, payable by standing order. Joining one of these groups supports your commitment to continue with practice and also means you will be part of a consistent group of people who you’ll get to know better as you meet together each month.

Wednesday evenings online 7 – 9 pm
Monday mornings online 10 am – 12 noon

Please get in touch by email, phone or text if you would like to join one of these groups.


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Jun 05 2023


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