Mindful Self-Compassion UK

Monthly Practice Support Groups, Online, with Ali Lambie

Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course.

These are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as giving time to explore the monthly theme through experiential exercise and discussion.

You can join either a Monday morning or a Wednesday evening group. There are groups meeting online as well as groups meeting face to face (in Meonstoke, Hampshire, SO32 3NP).

Ali researched participants’ experiences of these groups as part of her master’s degree.

June 2024
12th Wednesday evening online / 24th Monday morning online

July 2024
10th Wednesday evening online /22nd Monday morning online

September 2024
4th Wednesday evening online / 16th Monday morning online

October 2024
2nd Wednesday evening online / 21st Monday morning online

November 2024
6th Wednesday evening online / 18th Monday morning online

December 2024
4th Wednesday evening online / 16th Monday morning online


The cost for these committed groups is £18 a month, payable by standing order. Joining one of these groups supports your commitment to continue with practice and also means you will be part of a consistent group of people who you’ll get to know better as you meet together each month.

Wednesday evenings online 7 – 9 pm
Monday mornings online 10 am – 12 noon

Please get in touch by email, phone or text if you would like to join one of these groups.

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Jun 24 2024


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