One day retreat, in-person, with Ali Lambie
About One Day Retreats
This day provides the opportunity to ‘retreat’ in a positive sense from the busyness of everyday life – to experience a range of guided practices throughout the day in a safe and nurturing environment. Participants often find their experience of mindfulness and compassion substantially richer during these events. Parts of the day are held in quietness, interwoven with opportunities to reflect and share together as well.
All equipment is provided (yoga mats, cushions, blankets etc) but please feel free to bring your own if you prefer. It is advisable to wear comfy layers of clothing for ease of movement and to adjust for temperature throughout the day. Depending on weather there will also be opportunities to spend some time out of doors in the beautiful surroundings – so please bring appropriate shoes and coat if necessary.
Time: 10 am to 4 pm
Cost: £45 which includes morning and afternoon refreshments – please bring a contribution for a shared lunch.