Mindful Self-Compassion Workshop (Online) with Rosemary Sandham

An introductory workshop that will help you to learn the skills of self-compassion so you can react to challenges with kindness. Self-compassion is central to mindfulness, allowing us to reduce self-criticism and judgement so that we feel connected rather than lonely or isolated.

The workshop will be experiential, including guided meditations and exercises, discussion and theory.

Full details are available on The Mindfulness Project’s website.