Wise Nature – 2 or 5-day MSC and Ecotherapy Retreat in North Norfolk
When we are quiet and let our mind settle, and consciously spend time with nature, we create conditions in which ease, wisdom and wellbeing can emerge.
Come and spend time on a beautiful meadow in North Norfolk with ancient trees and woodland.
In this safely held space we will:
Practise mindfulness and self-compassion to ease our minds
Engage in Ecotherapy activities to enhance and clarify our connection with ourselves, each other and the more-than-human world.
Share with each other to deepen our experience of community
Use creativity to explore and expand our understanding of our experience
Basic Schedule (TBC):
Friday evening:
Arrive 5 pm to set up tent if camping
Dinner: 6-6:30 Evening Session: 7-9 pm.
Daily Schedule:
Mindfulness in Nature Sessions: 8:00-12:30 and 3:30-6.
Optional after dinner opportunities- Sauna, time around the fire with songs, poetry and storytelling or a ritual, depending on the evening.
Friday evening:
Arrive 5 pm to set up tent if camping
Dinner: 6-6:30 Evening Session: 7-9 pm.
Daily Schedule:
Mindfulness in Nature Sessions: 8:00-12:30 and 3:30-6.
Optional after dinner opportunities- Sauna, time around the fire with songs, poetry and storytelling or a ritual, depending on the evening.
Facilities: There is a large rustic workshop space with a wood-burner where we can be if it is raining. We can also enjoy the lovely compost loos, hot showers and a sauna.
There is plenty of space for camping or you can sleep in the workshop space on the floor. You can bring your own caravan.
Busses are available to Aylsham and we can organise a lift from there.
There is plenty of space for camping or you can sleep in the workshop space on the floor. You can bring your own caravan.
Busses are available to Aylsham and we can organise a lift from there.
Food: Participants are asked to bring their own food for breakfast and lunch. Those that decide to camp will share dinner together and cook on the open fire.
Options for stay and cost:
a. 2 DAYS Arrive on Friday evening and leave on Sunday afternoon
Choose the level that corresponds with your ability to pay:
£195 Supporter; £170 Basic; £145 Limited number of concessions
Includes facilitation, breakfast porridge, dinner and camping. Bring your own lunch and anything else you require.
b. 5 DAYS Arrive on Friday evening and leave on Wednesday afternoon
Choose the level that corresponds with your ability to pay:
£405 Supporter; £380 basic; £355 Limited number of concessions
a. 2 DAYS Arrive on Friday evening and leave on Sunday afternoon
Choose the level that corresponds with your ability to pay:
£195 Supporter; £170 Basic; £145 Limited number of concessions
Includes facilitation, breakfast porridge, dinner and camping. Bring your own lunch and anything else you require.
b. 5 DAYS Arrive on Friday evening and leave on Wednesday afternoon
Choose the level that corresponds with your ability to pay:
£405 Supporter; £380 basic; £355 Limited number of concessions
Includes facilitation, breakfast porridge, refreshments, dinner and camping. Bring your own lunch and anything else you require.