Mindful Self-Compassion UK

Guided Meditations

The following meditations and exercises are drawn from the MSC programme, and include guidance from a range of teachers. They are presented in order of the particular MSC sessions in which they are taught. All recordings can be downloaded by using a right click on the name of the practice. This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact the MSC UK team here Thank you.

Discovering Mindful Self-Compassion

Self-Compassion Break – with Zoe Shobbrook-Fisher

Practicing Mindfulness

Affectionate breathing – with Colette Power

Practicing Loving-Kindness

Loving-Kindness for a Loved One – with Ali Lambie

Discovering Your Compassionate Voice

Loving-Kindness for Ourselves – with Gayle Creasey

Living Deeply

Giving and Receiving Compassion – with Colette Power

Retreat Session

Compassionate Body Scan – with Ali Lambie

Meeting Difficult Emotions

Mindfulness of Emotion in the Body – with Gayle Creasey

Meeting Difficult Emotions

Soften, Soothe, Allow – with Ali Lambie

Exploring Challenging Relationships

Compassionate Friend – with Robert Marx

Embracing Your Life

Compassion for Self and Others – with Caroline Hoffman