The following meditations and exercises are drawn from the MSC programme, and include guidance from a range of teachers. They are presented in order of the particular MSC sessions in which they are taught. All recordings can be downloaded by using a right click on the name of the practice. This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact the MSC UK team here Thank you.