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Mindfulness research shows that keeping a regular practice going once you’ve completed a course is the most beneficial for your wellbeing over time. Therefore mindful self-compassion practice support groups are offered by many teachers to embed the learning and keep your self-compassion alive. These may be drop-in or closed groups, where a theme will be introduced to support deepening understanding, with plenty of guided practice and also opportunity for discussion.

Go here to search for groups meeting near you.