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Mindful Self-Compassion UK

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Intro Taster Session

15 October 2022

Mindful Self-Compassion Workshop (Online) with Rosemary Sandham

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06 November 2022

Mindful Self-Compassion Workshop (Online) with Rosemary Sandham

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11 December 2022

Mindful Self-Compassion Workshop (Online) with Rosemary Sandham

Online, In the comfort of your own home

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08 January 2023

Mindful Self-Compassion Workshop (Online) with Rosemary Sandham

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Mindful Self-Compassion UK

This empirically supported programme combines the skills of mindfulness and self-compassion for greater emotional resilience, well-being and happiness.

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