The following meditations and exercises are drawn from the MSC programme, and include guidance from a range of teachers. They are presented in order of the particular MSC sessions in which they are taught. All recordings can be downloaded by using a right click on the name of the practice. This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact the MSC UK team (msc.uk.network@gmail.com) . Thank you.

Session 1

Discovering Mindful Self-Compassion

Self-Compassion Break – with Zoe Shobbrook-Fisher

Session 2

Practicing Mindfulness

Affectionate Breathing – with Colette Power

Session 3

Practicing Loving-Kindness

Loving-Kindness for a Loved One – with Ali Lambie

Session 4

Discovering Your Compassionate Voice

Loving-Kindness for Ourselves – with Gayle Creasey

Session 5

Living Deeply

Giving and Receiving Compassion – with Colette Power

Giving and Receiving Compassion – with Zoe Shobbrook-Fisher

Retreat Session

Compassionate Body Scan – with Ali Lambie

Session 6

Meeting Difficult Emotions

Labeling Emotions

Mindfulness of Emotion in the Body – with Gayle Creasey

Soften, Soothe, Allow – with Ali Lambie

Session 7

Exploring Challenging Relationships

Compassionate Friend – with Robert Marx

Session 8

Embracing Your Life

Compassion for Self and Other – with Caroline Hoffman