When we give ourselves compassion, the tight knot of negative judgement starts to dissolve,
replaced by a feeling of peaceful, connected acceptance – a sparkling diamond that emerges from the coal
(Kristin Neff)
replaced by a feeling of peaceful, connected acceptance – a sparkling diamond that emerges from the coal
(Kristin Neff)
The Centre for Mindful Self-Compassion in San Diego is the home of this global programme.
The Mindfulness Network also offers Compassion Training with MSC teachers, see more here.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff and Christopher Germer
Mindful Magazine Jan 29 2019 The Transformative Effects of Mindful Self-Compassion
by Kristin Neff and Christopher Germer