When we give ourselves compassion, the tight knot of negative judgement starts to dissolve,
replaced by a feeling of peaceful, connected acceptance – a sparkling diamond that emerges from the coal
(Kristin Neff)

The Centre for Mindful Self-Compassion in San Diego is the home of this global programme.

The Mindfulness Network also offers Compassion Training with MSC teachers, see more here.

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Kristin Neff and Christopher Germer

The Mindful Path to Self-Compassion

by Christopher Germer

Self-Compassion, Stop Beating Yourself Up and Leave Insecurity Behind

by Kristin Neff

Mindful Magazine Jan 29 2019 The Transformative Effects of Mindful Self-Compassion

by Kristin Neff and Christopher Germer

The Compassionate Mind

by Paul Gilbert

Self-Compassion: Step by Step

CD set by Kristin Neff