Resources to read & listen to
"When we give ourselves compassion, the tight knot of negative judgement starts to dissolve, replaced by a feeling of peaceful, connected acceptance – a sparkling diamond that emerges from the coal ."
Kristin Neff
The Center for Mindful Self-Compassion in San Diego is the home of this global programme.
The Mindfulness Network also offers Compassion Training with MSC teachers.
Below is a collection of selected reading material that may prove useful in you expanding your understanding.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff and Christopher Germer
Mindful Magazine Jan 29 2019 The Transformative Effects of Mindful Self-Compassion
by Kristin Neff and Christopher Germer
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
CD set by Kristin Neff