“We must generate courage equal to the size of the difficulties we face.” The Dalai Lama This retreat will help us to cultivate the courage to be present whatever our experience or circumstances. It will start by exploring what supports and nourishes presence and equanimity. We will draw upon foundational practices of mindfulness, kindness and […]

A 5 day Living Courageously MSC online silent retreat with Caroline Hoffman and Colette Power Read More »