This 6-week short course in Mindful Self-Compassion course, (SC-MSC), is an online adaptation of the 8 week Mindful Self Compassion programme. The course is designed to begin the cultivation of self-compassion skills – learning to comfort & soothe ourselves and motivate ourselves kindly when facing challenges in life, difficult emotions and learning to embrace who […]

6 Week MSC Online with Linda Thomas Read More »