This course containing the key practices of Mindful Self Compassion and Mindfulness-based Stress Reduction, , providing 16 hours of classroom time on Zoom  and home practice and audio mp3s each week. It covers formal and informal practices, some exercises and ways of embedding Mindfulness and Self-Compassion into our lives. Building our resources, inner resilience and […]

8 week Online Exploring Mindfulness and Self-Compassion with Dr Caroline Hoffman Read More »