Mindful Self-Compassion UK

compassion training

An exploration of Radical Acceptance + Radical Change Do you want to find out more about mindful self-compassion in action, responding in fierce as well as tender ways? Mindfulness and self-compassion are often associated with accepting things as they are, but paradoxically it’s a radical form of acceptance that empowers us to change in many […]

Day Workshop, in Person with Zoe Shobbrook-Fisher Read More »

This compassion training programme uses meditations, daily activities, self-reflection and group learning to directly experience self-compassion and learn an approach that can be applied straight away in all aspects of your life – where we really need it! If you want to live more wholeheartedly, are exhausted by your inner critic, feeling discouraged by fear

8 Week MSC , In Person, with Zoe Shobbrook-Fisher Read More »