Altruism: the best response to the suffering of our times Join us for a talk by the man dubbed the happiest person in the world. Writer, humanitarian and Buddhist monk, Matthieu Ricard discusses how altruism can be the best response to the suffering of our times.
compassion
Weekend retreat: Opening the Heart A long-weekend retreat at the beautiful Holland House Retreat Centre, near Worcester. You’ll be in a safe and supportive setting to deepen your mindfulness and compassion practice and experience stillness and silence. A chance to open your heart and listen to your deep intentions.
Why is it so hard to give ourselves the same compassion we so easily give to our friends? Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves. If you’re ready to learn how to stop beating yourself up, tame your inner critic, and develop …
Mindful Self-Compassion Taster Session, Online, with Sally Harris Read More »
Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the …
8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »
More than ever we need the practices of mindfulness, self-compassion and self-care. I look forward to sharing this 8-week course with you. Please note this course is online via zoom. The course is will be 3 hours every Wednesday night 6.30-9.30pm (UK time) with a half hour break at 8pm from the comfort of your …
8-week Mindful Self-Compassion (MSC) course via zoom Read More »
An in person retreat, set in the beautiful North Warwickshire countryside. It’s an opportunity to explore and deepen into Mindfulness and Self-Compassion (MSC) practice. The emphasis will be on developing the resource of self-kindness and self-care through an exploration of mindfulness, loving-kindness, compassion, joy and equanimity. Within a container of mostly silent retreat there will …
5 Day Silent MSC Retreat in Person, with Zoe Shobbrook-Fisher and Colette Power Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
This compassion training programme uses meditations, daily activities, self-reflection and group learning to directly experience self-compassion and learn an approach that can be applied straight away in all aspects of your life – where we really need it! If you want to live more wholeheartedly, are exhausted by your inner critic, feeling discouraged by fear …
8 Week MSC , In Person, with Zoe Shobbrook-Fisher Read More »