An in person retreat, set in the beautiful North Warwickshire countryside. It’s an opportunity to explore and deepen into Mindfulness and Self-Compassion (MSC) practice. The emphasis will be on developing the resource of self-kindness and self-care through an exploration of mindfulness, loving-kindness, compassion, joy and equanimity. Within a container of mostly silent retreat there will …
5 Day Silent MSC Retreat in Person, with Zoe Shobbrook-Fisher and Colette Power Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you …
Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »
This compassion training programme uses meditations, daily activities, self-reflection and group learning to directly experience self-compassion and learn an approach that can be applied straight away in all aspects of your life – where we really need it! If you want to live more wholeheartedly, are exhausted by your inner critic, feeling discouraged by fear …
8 Week MSC , In Person, with Zoe Shobbrook-Fisher Read More »
8-Week MINDFUL SELF-COMPASSION Course Thursday evenings starting on 27 April 2023 6.00-9.00pm plus half day retreat on Saturday 27 May 2023 with Sebastiana Black and Kate Manley Location: Diamond House, Vulcan Road North, Norwich, NR66AQ “A moment of self-compassion can change your entire day. A string of such moments can change the course of your …
8-week Mindful Self-Compassion course in Norwich Read More »
Take a breather from everyday life and join us for an online self-compassion focused retreat day. Whether you’re currently practicing mindfulness or looking to reignite your practice, this is an invitation to set aside some time to practise self-care, allowing us to be more present and compassionate to those around us. This retreat is open …
Self-Compassion Retreat (Half-Day) with Zoe Shobbrook-Fisher Read More »
