Mindful Self-Compassion UK

compassion

Join me for a deep dive into the heart of mindfulness and compassion, practicing the 4 qualities of the boundless heart which is our true nature and home. The spring time at beautiful Fintry will be a wonderful support for an inspirational and restorative weekend for body, heart and soul. With a spirit of creativity […]

Weekend Residential Retreat Read More »

Mindful Self-Compassion is an 8-week, training program, based on the ground-breaking research of Kristin Neff and the clinical expertise of Chris Germer.  It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels.  It can support the

8 week MSC Online, with Julia Sweetman and Orla Burchael Read More »

More than ever we need the practices of mindfulness, self-compassion and self-care. I look forward to sharing this 8-week course with you. Please note this course is online via zoom.  The course is will be 3 hours every Wednesday night 6.30-9.30pm (UK time) with a half hour break at 8pm from the comfort of your

8-week Mindful Self-Compassion (MSC) course via zoom Read More »

An in person retreat, set in the beautiful North Warwickshire countryside. It’s an opportunity to explore and deepen into Mindfulness and Self-Compassion (MSC) practice. The emphasis will be on developing the resource of self-kindness and self-care through an exploration of mindfulness, loving-kindness, compassion, joy and equanimity. Within a container of mostly silent retreat there will

5 Day Silent MSC Retreat in Person, with Zoe Shobbrook-Fisher and Colette Power Read More »

An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you

Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »

An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you

Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »

An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course (MBSR/MBCT/MSC or equivalent) with me or elsewhere. We practice in silence followed by sharing, includes stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits in lovely spacious venue with garden, or online as you

Afternoon Retreat, Hybrid, with Zoe Shobbrook-Fisher Read More »