Are you always too hard on yourself? Do you put others’ needs ahead of your own, leaving you alone and exhausted, with nothing else to give? Do you suffer from stress, burnout or anxiety? About MSC In this 8-Week Online Mindful Self-Compassion (MSC) course, you can learn to become kinder to yourself when times are […]
8-Week MSC Online, with Connie Au-Yeung & Simge İçen Read More »
Research shows that self-compassion is strongly linked with greater emotional well-being, reduced anxiety, depression and stress, healthier lifestyle habits, and more satisfying relationships. People who cultivate self-compassion experience an increased ability to self-soothe, and are more able to direct warmth, reassurance, and understanding toward themselves in difficult moments. Mindful Self-Compassion (MSC) brings together the complementary skills
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships. Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self
